Core Pilates Oban
Core Pilates Oban
Movement. Recovery. Rehabilitation.
Discover how Pilates can transform the way you move and feel. Led by Jenny Dairon, an experienced Physiotherapy Technician with NHS Highland, our classes combine clinical knowledge with expert guidance to help you move better, feel stronger and recover well.
With a deep understanding of human movement and years of rehabilitation experience, Jenny uses Pilates as an evidence based approach to restore balance, improve posture and support recovery from injury, surgery and chronic conditions.
Whether you are rebuilding after injury, managing ongoing pain or looking to enhance strength and mobility, each class is designed to meet you where you are. We focus on helping you develop control, confidence and resilience through movement.
A Healthier, Stronger You
Welcome to our small Classical Mat Pilates classes at Core Pilates Oban, a supportive and calm space where you can move, strengthen and reconnect with your body. Each session focuses on precise technique and mindful movement, helping you build stability, control and confidence from within.
Progress is always gentle and tailored to your individual needs. Whether you are returning to exercise, managing an injury or looking to improve your strength and posture, you will be guided through safe and effective movements that help you feel and function at your best
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Join us to experience how consistent, focused Pilates can support your core strength, improve posture, and bring lasting benefits for both body and mind.
Personalised support, tailored to you
These private sessions are ideal for anyone who wants focused, individual support.
Whether you are returning to movement after injury, surgery or a long break, one to one Pilates offers a calm and structured way to rebuild strength and confidence.
Each session is designed specifically for your body and your goals. Together we will work to improve core function, address muscle imbalance and refine movement patterns so you can move freely and feel stronger from within.
Breath, Posture and Core Connection
At Core Pilates Oban, we specialise in Hypopressives, a gentle and restorative method that combines specific breathing and postural techniques to retrain your deep core and pelvic floor. This approach helps to reduce intra abdominal pressure, improve posture and restore natural balance throughout the body.
Whether you are rebuilding strength after pregnancy, easing pelvic floor dysfunction, or looking for support with prolapse, incontinence or diastasis recti, Hypopressives can help you move with confidence again.
Pelvic floor issues are common, but they are not inevitable. Change is possible, and it starts with your breath.
One to one care designed around your body and your goals.
Each session begins with a detailed biomechanical assessment to understand how your body moves and to identify any areas of restriction or imbalance. From there, we focus on restoring alignment and improving movement through tailored treatment and corrective exercise.
Using a combination of hands on therapy, Pilates based rehabilitation and deep core retraining, these sessions are designed to help you move with greater ease, build strength and recover with confidence.
At Core Pilates Oban, our 1 to 1 clinic sessions support recovery from injury, surgery or ongoing pain while helping you develop lasting balance and body awareness.
A week to reset body and mind
Over the years, Core Pilates Oban has taken women on unforgettable retreats to beautiful places such as Barga in Italy and the peaceful hills of Andalusia.
Each retreat is created with care, blending Pilates, rest, connection and laughter in stunning surroundings.
After the success of our previous Casares retreat, we are returning to Andalusia in September 2026 for another week of sunshine, movement and calm. A chance to rest, reset and feel strong again.
Discover more about our upcoming retreats and how you can join us.